Low Fat Chicken Enchiladas

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alissaanne
alissaanne Posts: 34
in Recipes
Low Fat Chicken Enchiladas

Preheat Oven to 375 degrees

1 can 98% fat free Cream of Chicken soup
1 can 98% fat free cream of Mushroom soup
1/2 cup fat free sour cream
appx. 4 chicken breasts(baked and cubed)
1/2 to 3/4 cup skim milk
fat free tortillas(soft taco size)

Mix all these things together in a medium sauce pan until you get the right consistency you like and it is heated throughout. I use more or less milk to get a creamy consistency that will stay inside tortillas good.

Spray casserole pan with non fat non stick cooking spray.

Spoon mixture into fat free tortillas and roll into enchiladas and place in casserole dish, lining them up to fill the pan. (Save some of the mixture to pour over top of them)

Bake for about 20 min.

You can top with shredded cheese if you would like, but of course that would be more calories.

Yields about 7-8 enchiladas.

Replies

  • dhunterrn
    dhunterrn Posts: 8
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    Do u have the calories? Thanks!
  • alissaanne
    alissaanne Posts: 34
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    I don't, I guess I should check that out next time. I assume they are fairly low :)
  • mamaleo1976
    mamaleo1976 Posts: 21 Member
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    I make almost this same recipe except I add taco seasoning and a TB chopped green chile sauce to the soup mixture, just for some extra flavor. It is delicious!
  • KZOsMommy
    KZOsMommy Posts: 854 Member
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    Sounds really yummy!!!!

    Here is the nutritional value. I did it for 8 people and a half a cup of skim milk :smile:


    Calories 280
    Protein 34
    Carbs 27
    Fat 3
    Sat Fat 1
    Sodium 735
  • jwd28
    jwd28 Posts: 765
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    Thank you! These sound yummy!
  • alissaanne
    alissaanne Posts: 34
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    Thanks for posting the calories!!

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