Exercise and Butts

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  • openexpression
    openexpression Posts: 8 Member
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    I have the same issue ever since I've had kids my tushy ran off and left :( I do have several workouts I can give you ( all doing weight training). I'll message you later when I get home :)

    Thanks for taking time to message me. My mom and sister have serious *kitten* but I'm built just like my dad's side of the family. So not fair!
  • openexpression
    openexpression Posts: 8 Member
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    Thank all of you for taking the time to respond to me so quickly. :flowerforyou: I think I'm going to hire a trainer for a while to work with me on proper form. I have tried lunges and squats but I want to make sure I'm doing them correctly to get maximum effectiveness. :happy:
  • james6998
    james6998 Posts: 743 Member
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    Squats can be like plastic surgery for your BUTT.
    shesquats_zpsfcfd9da0.jpg
  • randomtai
    randomtai Posts: 9,003 Member
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    Agreed with squats and deadlifts... helped me a bunch :)
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
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    Squats can be like plastic surgery for your BUTT.
    shesquats_zpsfcfd9da0.jpg

    My life goal.

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