Need Motivation! Getting in shape for the 1000 time!

aishah313
aishah313 Posts: 6
edited November 2023 in Getting Started
Hey eveyone! I really need all the motivation and support I can get to reach my goal. I've tried many times to loose weight but i always end up stopping for one reason or another. For instance, I'll start doing crunches and push ups everyday then some how it just fade away when I'm not getting results as fast as i would like or I'll join a gym then make excuses for not going regularly then I'll end my membership because I feel like I'm wasting money if I'm not actually going.

But this time I feel different. I feel more committed to staying within my amount of calories for the day and working out at least 3 times a week. MFP has been a tremendous help far as helping me stay on track with my calories and workout. But I need that extra push. I want to not only lose weight but to keep it off. I need help with different foods recipes, ideas and just that support. I really want to succeed this time!:smile:

Replies

  • Gracie1214
    Gracie1214 Posts: 120 Member
    I'll add you ,sounds like we have a lot in common !!
  • xRiverX
    xRiverX Posts: 149 Member
    Its easy when you know how.

    Make a plan.

    eg make a list of all the exercises you think of.

    then make a list of all the foods you like

    then make a list of all the foods you think are good for you.

    then mix the lists up and find a way of life to sustain what you are doing.

    then ask questions,even if they are silly or search google etc.

    Its the thought process that comes firstt hen execute the plan. hope this helps :)
  • A3L7
    A3L7 Posts: 10 Member
    I was in the same boat! The hardest thing for me is just sticking with it. I wanted results immediately and that didn't happen (shocking, right?). After the first couple weeks the number on the scale started to decrease and eventually the lbs lost kept adding up. I started to feel more confident, and that feeling has been my motivation to stick with it.

    I also lurk around the MFP forums a lot-- they're very encouraging.
  • crazybookworm
    crazybookworm Posts: 779 Member
    You are more than welcome to add me as a friend! I am on daily, and I strive every day to help motivate and encourage my friends!
  • mikayla0813
    mikayla0813 Posts: 2
    I'm the same way! I'd like to add you!

    Mikayla
  • Erikaelias85
    Erikaelias85 Posts: 69 Member
    I'm adding you! I need some darn motivation!
  • aishah313
    aishah313 Posts: 6
    @Riverwiz Thanks I really think that would help. That's what initially brought me to MFP, I read that you should write down everything you eat or add an app that does so I chose MFP. Great advice on writing down what I like and what I think is good for me. That will definitely give me some variety. Thanks for the advice!
  • aishah313
    aishah313 Posts: 6
    @A3L7 Thanks for the encouragement. It's really motivating to see someone who was in the same boat as me 27lbs later. I know if you can do it, so can I.
  • bstevens87
    bstevens87 Posts: 12
    My husband is a Beachbody Coach and he is starting a 30 day challenge group on September 23, 2013. I'm 21 weeks pregnant and definately plan to follow the program (as much as I can). The accountability and structured fitness/lifestyle change is wonderful and super motivating. Here's a little information on the group:

    "ARE YOU READY TO GET IN SHAPE/BE HEALTHY?! I’m starting a Beachbody fitness challenge on 09-23-2013 for those who invest in themselves and make a commitment to get in shape! For 30 days straight we’ll be working out, eating clean, and keeping each other accountable! I am looking for approx. 10 people who are ready to make a lifestyle change to get in SHAPE and be HEALTHY! If you are interested in joining the challenge group, like or comment on this post and I will message you more information about the group!---Jeff"

    LIKE his facebook page for more motivational tips, photos, and more! Beachbody really does help!
    https://www.facebook.com/?ref=logo#!/jeffstevensbeachbody
  • xRiverX
    xRiverX Posts: 149 Member
    Sorry forgot to say add me if you want I'be on hand if you need me,orif anyone else need any motivation or tips.
  • Sylvitryinghard
    Sylvitryinghard Posts: 549 Member
    Im in the same boat and I hate it. Eating healthy and doing sports for like 4 weeks lost 2 kg in a month and then getting sick or just too lazy or too busy or whatever....but honestly I would have time to work out, at least 30 min a day. itss aaaarr I dont know.
  • TamaraKat
    TamaraKat Posts: 533 Member
    I'm always keen! :flowerforyou:
    Feel free to add away if you like - I am active, I try to support where possible, and I am always up for the odd chat-session!
    I don't bite either :drinker:
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