Weight loss support group
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unleashtheweight
Posts: 2
As everyone in their weight loss journeys I started a weight loss support group for mine. Feel free to join us, I now have over 3000 members who share ideas,support and motivation all day long!
www.facebook.com/groups/unleashtheweight
www.facebook.com/groups/unleashtheweight
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Hi, I'd like to join your support group. My name is Mark I'm 51 years old. I stared the 17 day diet on 5/1/11. I was 208 lbs & now weigh 170 - 175 lbs down 30 lbs in 1 year. I go from Cycle 1 to Cycle 2 and back to Cycle 1. I worked out with the biggest loser video and a 2 mile dog walk every day. I worked out hard for a year, jumped rope,walked up to 4 miles on some days did yoga. I got down to 170 lbs, But I burned my self out. and stoped exerciseing. Then my weight want up and down for 1 year. So back to exerciseing and back to 170 lbs. Now I walk 2 mile every day , Jillian Michaels 6 Week Six-Pack Abs Workout Level 1, The next day it's on to Jillian Michaels Yoga Meltdown Level 1 every other day with a rest on Saturdays. I started this on 5/1/13 till now. But I seem to workout with no weight loss and then I binge eat and back to 175 lbs. It starts out small but I just eat 1 more one thing on and on it goes. so now I'll start the BeFitin90 on 9/15/13. I'll weigh myself and on 9/15/13. I just need some support. Maybe posting that I want to eat i'll stop.0
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