Sugar

rj0802
rj0802 Posts: 12
edited September 21 in Food and Nutrition
One day my food diary says my Sugar goal is 35. The next is says 24. How can that be. Should not my goal be the same day to day? Thank you for any and all help.

Replies

  • Galathea
    Galathea Posts: 420 Member
    It changes, when you add exercises. The more you exercise, the more sugar you are allowed (and anything else as well), because you are allowed to eat your exercise cals and they have to come from something.
  • choshii
    choshii Posts: 10 Member
    Wow, I didn't even notice that! Thanks for the info Galathea.
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