Green Tea Extract and Tonalin CLA supplements

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borkys
borkys Posts: 10 Member
in Food and Nutrition
Does any one use Green Tea Extract and Tonalin CLA supplements; I just bought some at Shoppers the holistic brand and am wondering if they work?

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  • roadmapmaker
    roadmapmaker Posts: 120 Member
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    I just started a week or so ago using the Tonalin supplement. I don't know if it will make any difference but I am lifting weights due to other "mobility" issues. You can add me as a friend if you like we are about the same age.. the over 50 group..:laugh:
  • myfairlady0212
    myfairlady0212 Posts: 4 Member
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    I use them both. I've take the green tea extract to help give me energy and suppress my appetite. I've taken it for a few years off and on. It is successful in those areas. I've taken the CLA for about a month and it seems to help with curbing my carb and sugar cravings. I'm not as consistent with taking it as I should. I was wondering if I should continue taking it and just learn to self discipline myself without dependency on supplements because I don't like taking so many pills over a long period of time. I hope this helps a bit. I question all these type supplements as well.

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