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5:2 Fast Diet?

Slimdownmb
Slimdownmb Posts: 130 Member
edited February 3 in Health and Weight Loss
Hey Everyone,

Im going to be doing the 5:2 Diet with a friend in a few weeks time, I was just wondering if anyone has done it or is still doing it.. ect. and how your getting on?

For anyone that wants to know about it - http://youtu.be/rq1jwtFeGvk

Thanks in advance

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    There are a couple of groups on here http://www.myfitnesspal.com/groups

    also a web forum at http://www.52fastdiet.co.uk/

    Seems to suit quite a few people who work their eating out / work / social commitments around it.
  • fatsnacker
    fatsnacker Posts: 209 Member
    still doing it and 36 weeks in have lost 48 lbs. Finding my 500 calorie day tough but next day weigh-in always happy.
  • daimere
    daimere Posts: 31 Member
    Some people will disagree that it's a good diet. I have been doing it for a few weeks (I also combine it with eating windows). It's great. It's changed my tastes completely already. I ate half my chinese supper today. I've found out that food doesn't rule me as much as I thought. I can identify my binging easier, especially post-work-stress binging. My body is starting to adjust to it. I didn't feel TOM cravings this week either.
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