What is your Lean Body Mass?

MrBiggiesworth
MrBiggiesworth Posts: 846 Member
edited February 3 in Fitness and Exercise
I had a body composition when I started working out and it said my Lean Body Mass was 157lbs? I'm not sure what it is now 2 years later but I will probably get it checked again soon.

I suppose I wonder if that is a weight I should shoot for with maybe 10-15 pounds extra of fat?

Replies

  • UCSMiami
    UCSMiami Posts: 97 Member
    http://iifym.com/

    or

    bodybuilding.com have calculators

    Mine is 143-149lbs
  • mjrkearney
    mjrkearney Posts: 408 Member
    Supposedly my LBM is between 80 and 100 pounds, but I've never had my body fat percentage accurately calculated.
  • cwsikes
    cwsikes Posts: 86
    I had a body composition when I started working out and it said my Lean Body Mass was 157lbs? I'm not sure what it is now 2 years later but I will probably get it checked again soon.

    I suppose I wonder if that is a weight I should shoot for with maybe 10-15 pounds extra of fat?

    So your goal would be 167-172 with a LBM of 157? That would be like 6% body fat. That seems like a pretty low target for body fat even for a guy.
  • init2fitit
    init2fitit Posts: 168 Member
    106 lbs of LBM! 36 lbs of Fat.
  • Loftearmen
    Loftearmen Posts: 380
    245lbs Lean Body Mass :)

    70lbs fat :(
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    172 lbs.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Last time I checked it was 172.
This discussion has been closed.

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