BIKRAM- 90 minutes

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Can Bikram Yoga be added to exercise, please? thanks!

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  • WestCoastWild
    WestCoastWild Posts: 147 Member
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    I looked up averages online for how many calories people burn during a session, which ranged from 300-500, and then just created a workout on mfp :) I do Moksha, which is similar to Bikram, but more fun because instructors have creative license over the 26 postures to make it interesting every time, so I underestimated the calories burned at 400/session just in case. Not very scientific, but it's working for me.