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30 day squat challenge who's in?

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Replies

  • maton90
    maton90 Posts: 2 Member
    i am trying to do a squat 2 days ago,but after that,my knee was so pain. it is because i have too much weight? or maybe because my position are wrong?
  • Dorothy4208
    Dorothy4208 Posts: 53 Member
    i am trying to do a squat 2 days ago,but after that,my knee was so pain. it is because i have too much weight? or maybe because my position are wrong?

    More than likely the position is wrong. You can check proper positioning on youtube. Make sure that the weight is in your heels and that your knees are not going past your toes.
  • teerandell
    teerandell Posts: 28
    Hanging in and they are easier than the last time I did this challenge. 225 today and I'm 160 into it so far.
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