DB Rows v. Lat Pulldowns... FIGHT!

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  • PJ64
    PJ64 Posts: 866 Member
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    Recently started using the Hammer Strength Row LOVE IT!!!
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    If i had to choose between the two.... DB Rows. Weighted Chins trump both though.
  • mikemc620
    mikemc620 Posts: 129 Member
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    To me this question is like asking would you rather bench or do presses. I do rows when I bench and pull/chin-ups when I press. Couldn't go without any of them.

    I guess if I only got to choose 1 I would pick rows because you can move your arm and body angle to target more of your back.
  • baptiste565
    baptiste565 Posts: 590 Member
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    row if u want 2 grow
  • captndalton
    captndalton Posts: 53 Member
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    Rows
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
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    lat pulldowns


    wide back gets hoes in the sack

    amen brah

    don't know hey .

    2 completely different exercises

    Rows for the hoes
  • arghbowl
    arghbowl Posts: 1,179 Member
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    lat pulldowns


    wide back gets hoes in the sack

    amen brah

    don't know hey .

    2 completely different exercises

    Rows for the hoes

    personally i'll always opt for rows. but the truth of wide back gets hoes in the sack cannot be ignored.
  • dealwis79
    dealwis79 Posts: 3 Member
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    Barbell rows all the way (as previously commented) correct technique is v.important, as many people tend to cheat the exercise and not target the right areas, this coupled with progressive lifting and diet can get some insane results :)
  • jdm_taco
    jdm_taco Posts: 999 Member
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    the truth of wide back gets hoes in the sack cannot be ignored.


    lmao

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