Goal reached. 174 pounds lost
thebowhunter
Posts: 173
I hit 190 pounds today. Just a couple days shy of one year. Time to figure out how to maintain. Ill start by adding 300 cals a day to my food intake and see what that looks like and then adjust from there.
0
Replies
-
Wow! That is fantastic. Good luck with your maintenance.0
-
Congrats!0
-
Awesome job!!!!! :drinker: :drinker: Congrats0
-
Good for you. Doe season just started here. I haven't hunted since I lost my hubbie. It sure will be easier to pack your deer out now that you have lost so much weight. Cardio and strength training all in one. LOL :happy:0
-
Awesome job!!! In less than a year!?!?!?!? Impressive!0
-
Amazing! Happy for you :flowerforyou:0
-
Awesome job!!! In less than a year!?!?!?!? Impressive!
Just 2 days shy of a year.0 -
WAYYY TO GOOO!!! just a word of advice, I wouldnt add 300 Kcal per day immediately... Id go conservatice and do 100-150 every week to make sure it aligns with your current TDEE0
-
Oh my gosh! 174 pounds is HUGE! Congratulations on getting to goal! :drinker:0
-
Congratulations. What an achievment. You should be very proud
0 -
You lost a whole person! :bigsmile:0
-
Congratulations!0
-
Amazing! Congratulations on your success :drinker:0
-
Congratulations - that's an awesome achievement!
:flowerforyou:0 -
Outstanding loss! :flowerforyou:0
-
You should be very proud of yourself. Be careful and don't let the weight creep back on. It is so easy to do. If you look at this like a lifestyle change you will be fine. Just keep logging and weighing the successful people seem to be here for years even after their goal is reached. Congratulations and Well Done!!!!0
-
That's how much I have to lose! Wow, you have to tell me how you did it!0
-
That's how much I have to lose! Wow, you have to tell me how you did it!
Here is how.
http://www.myfitnesspal.com/topics/show/1089688-my-transformation-w-pics-168-lbs-gone0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!