Goal reached. 174 pounds lost

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thebowhunter
thebowhunter Posts: 173
in Success Stories
I hit 190 pounds today. Just a couple days shy of one year. Time to figure out how to maintain. Ill start by adding 300 cals a day to my food intake and see what that looks like and then adjust from there.

Replies

  • ddky
    ddky Posts: 381 Member
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    Wow! That is fantastic. Good luck with your maintenance.
  • MMMendoza007
    MMMendoza007 Posts: 157 Member
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    Congrats!
  • JStarnes
    JStarnes Posts: 5,576 Member
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    Awesome job!!!!! :drinker: :drinker: Congrats
  • nitza53
    nitza53 Posts: 45 Member
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    Good for you. Doe season just started here. I haven't hunted since I lost my hubbie. It sure will be easier to pack your deer out now that you have lost so much weight. Cardio and strength training all in one. LOL :happy:
  • comm1t_1984
    comm1t_1984 Posts: 93 Member
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    Awesome job!!! In less than a year!?!?!?!? Impressive!
  • Isakizza
    Isakizza Posts: 754 Member
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    Amazing! Happy for you :flowerforyou:
  • thebowhunter
    thebowhunter Posts: 173
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    Awesome job!!! In less than a year!?!?!?!? Impressive!

    Just 2 days shy of a year.
  • HIITMe
    HIITMe Posts: 921 Member
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    WAYYY TO GOOO!!! just a word of advice, I wouldnt add 300 Kcal per day immediately... Id go conservatice and do 100-150 every week to make sure it aligns with your current TDEE
  • LauriePar
    LauriePar Posts: 239 Member
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    Oh my gosh! 174 pounds is HUGE! Congratulations on getting to goal! :drinker:
  • Nyksta
    Nyksta Posts: 241 Member
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    Congratulations. What an achievment. You should be very proud :)
  • LumpySpacePrincess1
    LumpySpacePrincess1 Posts: 388 Member
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    You lost a whole person! :bigsmile:
  • Esthrus
    Esthrus Posts: 1 Member
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    Congratulations!
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    Amazing! Congratulations on your success :drinker:
  • hmaddpear
    hmaddpear Posts: 610 Member
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    Congratulations - that's an awesome achievement!

    :flowerforyou:
  • LTGPSA
    LTGPSA Posts: 633 Member
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    Outstanding loss! :flowerforyou:
  • Vivian06703188
    Vivian06703188 Posts: 310 Member
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    You should be very proud of yourself. Be careful and don't let the weight creep back on. It is so easy to do. If you look at this like a lifestyle change you will be fine. Just keep logging and weighing the successful people seem to be here for years even after their goal is reached. Congratulations and Well Done!!!!
  • jennz81
    jennz81 Posts: 194 Member
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    That's how much I have to lose! Wow, you have to tell me how you did it!
  • thebowhunter
    thebowhunter Posts: 173
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    That's how much I have to lose! Wow, you have to tell me how you did it!

    Here is how.

    http://www.myfitnesspal.com/topics/show/1089688-my-transformation-w-pics-168-lbs-gone

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