Does Cereal Oats help in weight gaining?

noonuenoch
noonuenoch Posts: 1
edited February 4 in Food and Nutrition
Hi,
I was told that Cereal Oats when cooked in milk will help in gaining weight. Is this true?

Thanks,

Replies

  • moondawg14
    moondawg14 Posts: 249 Member
    Hi,
    I was told that Cereal Oats when cooked in milk will help in gaining weight. Is this true?

    Thanks,

    As long as you eat more calories than you burn, you will gain weight. Oats and Milk are a good breakfast. If you want to gain weight, add some butter and brown sugar.
  • LumpySpacePrincess1
    LumpySpacePrincess1 Posts: 388 Member
    If you want to gain weight you need to eat more than you burn. Oats are high in calories, but a single bowl won't get you there.
    Eat more high protein foods and use those calories to create muscle instead of fat.
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