Super Protein Frittata (or quiche without crust)
Just thought I would share my latest breakfast creation.
Base: 6 eggs (4y/2w) and 100 grams cottage cheese, fresh herbs.
then you can add in what ever you like:
last week: grated zuchinni and chopped sundried tomato, chilli
this week: chorizo and goats cheese.
next week: whatever is left over in fridge and goats cheese (i love goats cheese)
Makes 4 giant serves that come in under 200 calories per slice
Mix together and cook for about 30 minutes in the oven or until non-gooey in greased pan.
Base: 6 eggs (4y/2w) and 100 grams cottage cheese, fresh herbs.
then you can add in what ever you like:
last week: grated zuchinni and chopped sundried tomato, chilli
this week: chorizo and goats cheese.
next week: whatever is left over in fridge and goats cheese (i love goats cheese)
Makes 4 giant serves that come in under 200 calories per slice
Mix together and cook for about 30 minutes in the oven or until non-gooey in greased pan.
0
Replies
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mmm sounds lovely, I shall try this at the weekend, thanks0
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bump,and thanks0
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Very similar to a recipe I use...
BASE:
-8 whole eggs
-1/3C milk
Whisk together then throw in whatever you want.
Italian: basil, tomatoes, parmesan, pancetta
Mexican: chorizo, peppers, cheddar, green chilis
Pour it all into a well greased 9in round pan and bake at 350 for 20-25min. Cut into 4 wedges at around 200cal each.
Possibilities are endless. Great way to get rid of any left over veggies.0 -
Good if your not a fan of cottage cheese as you cannot really taste it and it ups the protein.0
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