Counting home made wedges (with oil)

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Matt_S_1978
Matt_S_1978 Posts: 150 Member
in Food and Nutrition
I love to make home made wedges as I like to vary up flavours like salt n pepper, paprika, chilli and cajun seasonings. I use some oil on the tray and a splash more on the wedges and they always end up perfectly chunky and crispy.

Unfortunately I have no idea how to calorie count it all. Any ideas?

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  • Gail3260
    Gail3260 Posts: 354 Member
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    Weigh the spuds before you put them in the tray and use the entry in the database for potatoes. Measure your oil in a small jug or with a spoon and log that separately. Bob's your uncle!!
  • Matt_S_1978
    Matt_S_1978 Posts: 150 Member
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    So easy, I need to buy some scales and stuff then. Rubbish at guessing.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
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    So easy, I need to buy some scales and stuff then. Rubbish at guessing.
    The only way you can accurately calorie count is to weigh everything

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