We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Counting home made wedges (with oil)

Matt_S_1978
Matt_S_1978 Posts: 150 Member
edited February 4 in Food and Nutrition
I love to make home made wedges as I like to vary up flavours like salt n pepper, paprika, chilli and cajun seasonings. I use some oil on the tray and a splash more on the wedges and they always end up perfectly chunky and crispy.

Unfortunately I have no idea how to calorie count it all. Any ideas?

Replies

  • Gail3260
    Gail3260 Posts: 354 Member
    Weigh the spuds before you put them in the tray and use the entry in the database for potatoes. Measure your oil in a small jug or with a spoon and log that separately. Bob's your uncle!!
  • Matt_S_1978
    Matt_S_1978 Posts: 150 Member
    So easy, I need to buy some scales and stuff then. Rubbish at guessing.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    So easy, I need to buy some scales and stuff then. Rubbish at guessing.
    The only way you can accurately calorie count is to weigh everything
This discussion has been closed.

Categories