How many pounds would I need to drop . Help please

Brandonshields97 · September 2013

Im male , 161 at 15 percent bodyfat . how many pounds would I need to drop to be a 9 percent bf

2013sk · September 2013

Why would you want to be 9 % body fat???

mdizzle99 · September 2013

Without getting into the why...

http://www.exrx.net/Calculators/WeightBodyComp.html

This can help you do the math.

Thomasm198 · September 2013

http://www.myfitnesspal.com/post/by_user/49460772

How about instead of just posting the same question over and over in different threads: you stay in one thread, explain the whys and wherefores, and respond to things that people ask you.

jollyjoe321 · September 2013

if 15% of 161lbs is 24.14lbs
then at 150lbs you would be at about 9 percent bf I reckon

LadyPakal · September 2013

Assuming all the weight lost is fat, sure, it's easy to calculate. But it won't be all fat.

Brandonshields97 · September 2013

Thanks your the only persn that didnt give me a stupid *kitten* answer

How many pounds would I need to drop . Help please

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