WEDNESDAY (Sep. 18) MINI CHALLENGE

100 LYING TRICEP LIFTS

Lying face down and palms of your hands facing the ceiling, raise your arms as high as you comfortably can and hold for a beat. If you are not using weights, I recommend 100. If you are using weights, cut the number of reps in half. Don’t have weights? Grab anything a little heavy.

Here’s how to do them: http://www.sparkpeople.com/resource/exercises.asp?exercise=190

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