How many grams of protein on Ketosis?

Sid1988 · September 2013

CW: 142
Height: 5'6
Female, 25 years old.

I'm starting ketosis today for 3 months; i know my carb intake should be low and fats will be pretty high but how many grams of protein is suffcient before ruining the ketosis?

I work out anythig between 30-60 minutes per day, a mixture of weights and cardio.

Thanks

Sid1988 · September 2013

bump

MermaidTX · September 2013

CW: 142
Height: 5'6
Female, 25 years old.

I'm starting ketosis today for 3 months; i know my carb intake should be low and fats will be pretty high but how many grams of protein is suffcient before ruining the ketosis?

I work out anythig between 30-60 minutes per day, a mixture of weights and cardio.

Thanks

Here's a keto macro calculator -- http://keto-calculator.ankerl.com/

Here's some tips for tweaking MFP for keto macros -- http://cavemanketo.com/configuring-mfp/

Here's some keto-friendly group forums --

http://www.myfitnesspal.com/forums/show/1160-keto

http://www.myfitnesspal.com/forums/show/411-low-carber-daily-forum-the-group-

Hope this helps!

MelRC117 · September 2013

Protein will also be high seeing as how most of your diet is meat and veggies. I focus on low carbs and also trying to not over do high fat (more chicken than beef as an example, or limiting dairy). I don't focus too much on protein grams. I'm not an expert, but I've done low carb before and its how I lost the weight this time as well. I've used ketosis sticks this time around too.

Ignaura · September 2013

I'm 5'3 currently 226lbs. My coach recommended me 190g of protein per day.

How many grams of protein on Ketosis?

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