breakfast ideas?

srj101
srj101 Posts: 5 Member
in Food and Nutrition
one of my changes is to have breakfast everyday. I skip it after my coffee. I do have cheerios and oatmeal. they are boring already.
what will be other healthy breakfast thats yummy.

(vegetarian and eggs)

Thanks for your ideas.
Take care

Replies

  • IndianMuslim
    IndianMuslim Posts: 154
    cheese omelette? you can add any veggies you like. when i have time in the morning, i will make a sandwich out of it and take it to go :)
  • cariorliz
    cariorliz Posts: 26 Member
    egg muffins...the best on a go...plus you can add them with a multi grain muffin and some light cheese...
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    Hardboiled or microwaved egg + wheat toast or 1/2 bagel
    Greek yogurt + granola
    Greek yogurt + fresh fruit
    Hardboiled or microwaved egg + sliced tomato
    Oatmeal + fruit / nuts - so many variations
    Overnight oats - so many recipes you could find
    Mini omelette with veggies
    Roasted sweet potato with plain greek yogurt
    Whole wheat toast with sliced banana and peanut butter
  • guardgirl512
    guardgirl512 Posts: 21
    Try a Greek yogurt cup with 1/8 cup of almonds mixed in. For fruit, try some cantaloupe on the side. That has been my favorite breakfast this week. :)
  • TeaBea
    TeaBea Posts: 14,517 Member
    Cottage cheese & fruit

    Greek yogurt, fruit & bran cereal mixed ....nuts too if you've got the calories

    String cheese & scrambled egg in a mug

    Make ahead breakfast buritto..... tortillas can be higher fiber. The filling is baked in a pan & cut into portions
  • OkieDreamer
    OkieDreamer Posts: 5 Member
    I have a Subway flatbread with egg white, ham, and cheese quite often. Or sometimes I will make 1 egg and 2 egg whites either fried (using Pam) or scrambled with things added to it. This with a dry piece of toast, a slice of bacon, and an orange is a nice breakfast. Sometimes I also make sweet potato hash browns for a nice flavored addition. Weight Watchers also has some good oatmeal in the frozen food section (oatmeal w/ apples and cinnamon or peaches is good). Just microwave and you're ready to eat. I'll either add a Little Cutie or cantaloupe with my breakfast (or for a mid morning snack). Hope this helps.
  • mareeee1234
    mareeee1234 Posts: 674 Member
    Lately I've been having oats cooked with milk, served with a drizzling of honey, and frozen raspberries microwaved for 30 secs, and a spoonful of greek yoghurt!! OMG
  • toscarthearmada
    toscarthearmada Posts: 382 Member
    I'm gluten free and low carb:

    1 egg 1 egg white w/ Chex cereal
    1 egg 1 egg white w/ Gluten Free bread and syrup for french toast
    Omelettes located with veggeis
  • Imabemee
    Imabemee Posts: 36
    try food?

    Don't feel like you have to limit yourself to traditional "breakfast foods", I personally enjoy a waldorf chicken salad (no mayo, just because I don't like it) often for breakfast.
  • hananah89
    hananah89 Posts: 692 Member
    i make a bacon, egg, and cheese sandwich on a bagel thin often, which you could easily make vegetarian
  • jasmineruth
    jasmineruth Posts: 88 Member
    Bananas or apples with peanut butter. Whole grain toast with an egg. Granola with dark chocolate almond milk. The maaany variations one can do with oatmeal. Those are pretty much my breakfast go to foods. On the weekends I might make something more elaborate like an egg scramble with cheese and veggies, whole wheat or oatmeal pancakes etc. breakfast is the best.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Peanut butter and banana sandwich!
  • dth256
    dth256 Posts: 15 Member
    I do a turkey sausage patty and yogurt once I get to work.
    I don't like/have time to eat while still at home.
  • amsipub
    amsipub Posts: 84 Member
    Check out this: http://www.cookinglight.com/food/top-rated-recipes/healthy-breakfast-recipes-00400000050215/
  • krouse83
    krouse83 Posts: 182 Member
    I make an egg every morning and put it in a low carb/ low cal wheat tortilla with anything else I want. Its fast, easy, and keeps me full for a few hours. Throw in veggies, cheese, literally anything you want.

    **Its also great because I can either eat it at home right away or take everything in seperate baggies/containers and put it together at work. Like today I did turkey, salsa jack cheese, egg in a tortilla but put it all together at work. Delicious!
  • KnickersInATwist
    KnickersInATwist Posts: 237 Member
    I do porridge made with water- then add a tablespoon of peanut butter and a teaspoon of jam- yummy!
  • howardheilweil
    howardheilweil Posts: 604 Member
    Love these:

    http://www.skinnytaste.com/2009/03/broccoli-and-cheese-mini-egg-omelets-2.html
  • jamgirl19777
    jamgirl19777 Posts: 17
    egg muffins..spray muffin pan with cooking spray..... put whatever veggies next (bottom)...then mix some eggs with a little milk, spices....pour it in and top with cheese or not and bake for 20-25 minutes at 425 degrees, its low cal,fast and easy on the go
  • DrunkenFaeGirl
    DrunkenFaeGirl Posts: 107
    I make banana oat 2 ingredient breakfast cookies. Even my 8 year old loves them and if you add mix ins like nuts, dark chocolate chips or dried fruit they don't get boring.
  • FizikallyFit
    FizikallyFit Posts: 180 Member
    I hear the morning is the best time to eat fruit, so a fruit salad and for protein you can add some nuts or grilled chicken breast or egg *egg white if counting calories and cholesterol*

    there are also a billion combination of fruit smoothies and you can add protein powder

    and last good old oats are a great way to start the day and the possibilities with oats are endless
  • utvarpshaus
    utvarpshaus Posts: 3 Member
    I love eating normal yoghurt (without flavouring) and adding a sprinkle of brown sugar (usually between 1/2 and 1 teaspoon) and a handful of cereal (Cheerios, Special K or whatever is available)

    It's usually about 270 kcal and it's great for your digestion.
  • notyouraveragetalia
    notyouraveragetalia Posts: 223 Member
    1 banana + 2 eggs; mash banana and beat in eggs; dry/pan fry; top with fruit/syrup/pb; enjoy!
  • Rottnme
    Rottnme Posts: 167 Member
    chunky peanut butter on a piece of wheat bread. I do it every morning and it keeps me right through lunch.
  • ziggyc
    ziggyc Posts: 191 Member
    bump. great ideas!
  • Erica0718
    Erica0718 Posts: 469 Member
    This morning I had

    3 eggs scrambled with spinach and a sprinkle of tomato basil feta cheese
  • srj101
    srj101 Posts: 5 Member
    Thank you so much for all your ideas. i will start working on them right away!!!
    :smile:
  • ithina
    ithina Posts: 23
    Oooo lots of yummy ideas in this thread.

    I sometimes do oatmeal with a scoop of protein powder in it.

    Usually I want EGGS!!! Can't get enough of them sometimes. I'll have eggs with bacon, an egg and cheese sandwich, or a breakfast burrito. Hard boiled eggs are good if you're on the go.

    Some people like to eat fruit for breakfast, or add it to what they're having.

    I work strange hours, so I don't always want breakfast food in the morning. Sometimes I'll just fix what others might consider lunch/dinner food. This morning I had a tomato sandwich.
  • kacarter1017
    kacarter1017 Posts: 651 Member
    I make breakfast burritos with scrambled eggs, sauted veggies, cheese in a tortilla shell. Wrap up, freeze, nuke when you want one. Baked oatmeal is also really good and different from regular. Fruit, granola, greek yogurt. Whole grain english muffin with almond butter
  • 1111ace
    1111ace Posts: 34 Member
    I'm still trying to master breakfast too, some greek yogurt does sound good, plain with some berries? better late than never:smile:
  • klund13
    klund13 Posts: 98 Member
    Here is the Jillian Michaels Ripped in 30 Meal Plan......there are some good ones in here!


    http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf

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