Zumba
magurita09
Posts: 1
Does anyone here do Zumba and do you know about how many calories one would but for 50 minutes?
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Replies
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I've used my HRM during Zumba and it's about 400 calories for me.0
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I enter it as "modern dance" -- I think it's topic under cardiovascular and that's about right 350 to 400 calories for 50 minutes.0
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calorie range is about 400 calories for 55 minute class ..............Spinning because it has more intensity, will burn 600-800 calories for 55 minute class... also spinning is easier on your joints0
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it can depend a whole lot on how much you put behind it. I've burned over 700 once but as little as 300.0
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I just returned. I used to burn 400-450 - as I lose weight and learn all the moves it has gone down to 350 for me. Teaching styles vary - I like the dance instructors vs the bouncy, boucy instructors! Better for my bum knee.0
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I log it under "Dancing, aerobic, modern, twist". Love to Zumba!0
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Last time I went to zumba class, I burned around 5000
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i burnes 549 calories today during an hour class. usually i burn between 450 and 675, depending on the instructor and on how much umpfs i put in it. have fun!0
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I just did 60 minutes of Zumba tonight with my HRM and I burned 918 calories which is pretty average for me every tueday night when I go!0
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I burnt 650ish when I wore my HRM... I log it under "Aerobics - High Impact"0
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