Whats the best exercise for the lower abs?

NaughtyinCali · September 2013

Im already doing planks and crunches, but is there another exercise that would better target the muscles right above the pelvic bone?

spade117 · September 2013

Deadlifts.

TeaBea · September 2013

From pilates; I knew I couldn't describe it, so here's a video.

http://video.about.com/exercise/Best-Lower-Ab-Exercises.htm

The double dip is a killer.....

jwdieter · September 2013

What makes you think there's a strength deficiency? If you want to reveal abs, lose fat.

Lifting your legs in various ways will get the lower abs pretty good.

shellma00 · September 2013

I have heard Reverse Crunches.

micheleb15 · September 2013

Planks and leg raises are all I do for abs. My abs are involved in about every exercise I do, so I don't do a lot of separate ab work.

NaughtyinCali · September 2013

Thanks I just looked at the video, I'll give it a try.

phjorg1 · September 2013

There is no such thing as lower and upper abs in regards to exercise. There are abs. Don't believe me, look at their insertion points.

hottamolly00 · September 2013

Running.

bugaha1 · September 2013

bump

StrictlyPro · September 2013

Hanging leg raises, standing\kneeling cable crunches, ab wheel

bikinisuited · September 2013

From pilates; I knew I couldn't describe it, so here's a video.

http://video.about.com/exercise/Best-Lower-Ab-Exercises.htm

The double dip is a killer.....

Thank you for the recommendation as this is perfect for knee injuries!! Love pilates and can't wait to get back in my exercise routine when I recover from my knee injury

Whats the best exercise for the lower abs?

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