single moms support- week 1
aythakay
Posts: 26 Member
Alright so today my goal is to drink 10 sips of water every time I want to eat when I am "not hungry" (in between meals, in other words...) I should be drinking a lot of water today
Some thoughts for today:
*Make peace with your past so it won't screw up the present*
*Take a deep breath. It calms the mind.*
*Get rid of anything that isn't useful, beautiful or joyful.*
Today is a new day.....
Some thoughts for today:
*Make peace with your past so it won't screw up the present*
*Take a deep breath. It calms the mind.*
*Get rid of anything that isn't useful, beautiful or joyful.*
Today is a new day.....
0
Replies
-
Hello I'm not a mom but I like your thoughts! Good luck with the water!0
-
Great thoughts....we can do this.0
-
Great thoughts!! Very encouraging for me today. Thanks!0
-
Love the thoughts, I try to remind myself of the same everyday.....one day at a time ladies!! :0) Have a blessed day! And drink your water!!! I'm up to about 70 ounces a day!! :drinker:0
-
I love your thoughts. Especially love the first one and will try to drink the water ) Good luck and have a great day!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions