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First Quest Bar, feeling bloated.

BethAnnC448
BethAnnC448 Posts: 45 Member
edited February 4 in Food and Nutrition
Had my very first quest bar today and almost 3 hours later I still feel bloated...is that normal? I have tried a couple other protein bars but they had nowhere the amount of fiber these do...

Replies

  • Jasmine2014
    Jasmine2014 Posts: 4
    That used to happen to me as well after I ate the bars and it still does. You just have to remember to drink
    a lot of water after eating the bar. It really helps.
    Another thing that helps is that if you heat up the bar in the microwave for about 15 seconds or bake it at 400 degrees for a
    couple minutes. If you warm the bars up or bake them you should feel less bloated or not bloated at all!
    So try drinking lots of water after or warm up /bake the bars!
  • StacyReneO
    StacyReneO Posts: 317 Member
    If I don't drink enough water with bars, I will definitely bloat. I usually drink a 16 oz. bottle of water.
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