Give me exercise ideas please (joys of pelvic rest)

Phoenix_Warrior
Phoenix_Warrior Posts: 1,633 Member
edited February 4 in Fitness and Exercise
I had my Mirena put in on Wednesday and I am barred from intense exercises including my barbell (I've already told it how much I miss it), jogging and my DDR (requires jumping). She okayed dumbell curls and light walking. .. I've got two weeks. What other upper body things could I do with this dumbell, I was told seated. I do bent over rows too. Please halp! Two weeks is eternity!

Replies

  • 1amandac
    1amandac Posts: 2
    How about swimming? is that not allowed? If it is, it burns a lot of calories. you can also use bands to build muscle in your arms/chest/back through resistance.
  • FrnkLft
    FrnkLft Posts: 1,821 Member
    Yeah, consider it like a deload and listen to your doctor.
  • klund13
    klund13 Posts: 98 Member
    chest fly?
This discussion has been closed.

Categories