c25k and hypo Thyroid

Rai007
Rai007 Posts: 387 Member
in Fitness and Exercise
any hypo people trying c25k or running

ur experiences.

regards.

Replies

  • meerkat70
    meerkat70 Posts: 4,605 Member
    I'm borderline.
    It's good. What do you want to know about running and thyroid?
  • Rai007
    Rai007 Posts: 387 Member
    i want to know the weight loss due to running.
    running helps a lot in weight loss as we can see on mfp

    did it helped u the same way. or the weight loss was still slower. :)
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Running helped a lot with weightloss, yes.

    Try a combination of running, and lifting weights. I lift 2-3 times a week, and run 4 times a week. This seems to be a good pattern for me, to get a steady pattern of loss.
  • Rai007
    Rai007 Posts: 387 Member
    can i add u as friend

    i have started with running

    i am not into lifitng at all now but will start it once a join a gym

    but for lifting i need a lot of help and guidance as i have no idea of how to do it.
  • monchandler
    monchandler Posts: 25 Member
    I have hypo and began running 4 months ago and eating balanced healthy diet. I have lost 1-2 a week..slow and steady, but I have lost lost of inches and went down 3 sizes!! I think it has been harder to loose weight with hypo than it was prior, but possible. I think you just have to exercise a bit harder!!! I tried fast walking..nothing. My Dr. told me I would have to up the intensity to loose weight and really watch my diet.

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