All things KETO and Friends!!

I am looking for some friends and some support, and perhaps to start a group of people who have the same goals. I recently started Ketosis and I am thrilled! I have seen so many people have such wonderful success.

PLEASE do not spam this forum with hate or negativity. Everyone has their own opinions about the diet and any of us can search online to find good or bad reviews. This forum is for those who want to give it a try and believe it works either through experience personally or watching others transform their lives.

I want this forum to be for making friends, for sharing recipes, and for support and advice!

If you are saying to yourself "What the heck is Keto?" here are a few websites you can check out to get some in depth information,

http://markmaunder.com/2012/07/22/the-basic-ketogenic-diet/
http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html

But plain and simple its Low Carb, High Protien, High Fat. The idea is to train your metabolism to use the fat for energy.


So let me introduce myself:
I am Krystal. I am 27 and its almost time for my 10 year reunion and I am not ready to see these people the way I am now. I want to be back to 12th grade size.. and that means 70lbs gone!

Lets do this together!! RESIST THE CHIPS!