craving at night
Barbie01
Posts: 7 Member
I am good at eating well during the day but when it comes to the end of the day I am horrible. I crave and eat everything. I have to have that "Full" feeling. I work nights and when I am at work I do pretty well but when Im off I am still up til 3 a, but I just never seem to be satisfied. I buy 100 cal items but I will eat 2 at a time. What is wrong with me? How do I stop this late night eating??
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Replies
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Wat your eating during your up time may be causing your cravings. Food can do that and eating those 100 caloire things are not good and will cause more craving. I would evaluate what else your eating. THat may just be causing the cravings0
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My diary is open to the public. I haven't updated that much but it doesn't change much from day to day. Would you check it out and tell me what you think. Thanks!0
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