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craving at night

Barbie01
Barbie01 Posts: 7 Member
edited September 2024 in Health and Weight Loss
I am good at eating well during the day but when it comes to the end of the day I am horrible. I crave and eat everything. I have to have that "Full" feeling. I work nights and when I am at work I do pretty well but when Im off I am still up til 3 a, but I just never seem to be satisfied. I buy 100 cal items but I will eat 2 at a time. What is wrong with me? How do I stop this late night eating??

Replies

  • ProTFitness
    ProTFitness Posts: 1,379 Member
    Wat your eating during your up time may be causing your cravings. Food can do that and eating those 100 caloire things are not good and will cause more craving. I would evaluate what else your eating. THat may just be causing the cravings
  • Barbie01
    Barbie01 Posts: 7 Member
    My diary is open to the public. I haven't updated that much but it doesn't change much from day to day. Would you check it out and tell me what you think. Thanks!
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