Home Exercises That Work For You
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Another nod for Burpees.
You'll thank us later:)0 -
Waldo is spot on.
I have used BodyRock.TV (also TheDailyHIIT.com) same same- although I hate the new dailyhiit- it's rubbish. but it's a great place to start- great tutorials on form.
LovingFit.com
angrytrainerfitness.com
nerdfitness.com
bloglates on youtube
zuzkalight on youtube.
all have GREAT workouts.
the night thing about body weight- is there are ways to modify- and ways to make it crazy hard with a little ingenuity or elevation (elevated mountain climbers- say waaaaaaaaaaaaaaaaaaaaaaaaaaa)0 -
I've been a big fan of Beach Body programs they work well for me. I like the DVD's I can follow easily, little or no equipment or what needed came with the program. I mainly use them for cross training along with my running and biking. I have no desire to ever join a gym, so these programs work for me.0
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Try programs from Polish trainner EWA CHODAKOWSKA .
You can find them on Youtube . They're amazing and results are spectacular . In Poland she is very famous because of that trainings .0 -
As stated above, exercise videos on youtube, bodyweight exercises, and running0
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Lunges! Burpees! Inch Worms! SQUATS. Wall Sits. Pushups. Situps. Etc... such a variety.
Burpees for the win0 -
Insanity, great in home DVD with zero equipment.0
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Burpees suck. I still do them, but they SUCK.
I love the Skimble Workout Trainer and Sworkit applications that are available on smartphones, and the Gain Fitness Apps that are only available on the iPhone (boooo, I don't have one but the developers are working on one for android phones- yay!)0
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