Home Exercises That Work For You

I became what I am thanks to youtube exercise programs only^^
no gym, no weights. Nothing ^^ popfitsugar is nice

I don't know if kettlebells fall under your definition of exercise equipment or not.....but you can get a phenomenal workout with them in your home

Dancing! I dance a LOT ... I basically move as creatively as I can, relaxing and keeping a pace toward my goal (either cardio or just flexibility, or a combination), making sure I stretch muscles and FEEL it in my body. It makes it a much more relaxing activity too!

Also, playing with my dog. We play tug-of-war, chase, ball fetch — it's not high level cardio, but it gives me a good little mini-workout to keep my metabolism cranking and my muscles moving.

Walking. Or running.

And also what the poster above me said.

Power walk with Leslie Sanson

Weight loss yoga, Zumba, dance, etc. There's a ton on youtube.

I enjoy most of Jillian Michael's videos - Boost Metabolism, Banish Fat and Ripped in 30, the You Are Your Own Gym app, and I am really loving the Sworkit Pro app right now. But to be honest I am doing much better working out with a group, it seems more fun and I keep really pushing myself.

Nike Training Club - free app loaded with awesome workouts. Some use dumbbells, but many are just body weight exercises. Lots to choose from and the workouts are 15-45 minutes long. Good stuff.

You Are Your Own Gym, Nerdfitness and Convict Conditioning don't require equipment. Neither does running/jogging.

Things I have done or do that don't require equipment -

Crunches - regular, doubles, obliques, reverse and bicycles
Pull ups, Chin ups, Hanging Leg Raises (well, these do require a bar but it's only $28)

Push ups - walls, inclines, half, full, divebombers, wide, triceps, and declines
(Other variations - handstands, supermans, and spider crawls)

Jumping jacks
Jump squats
Burpees

Squats - wall, walking and bodyweight
Lunges - forward, reverse and walking
Bulgarian squats, pistol squats, and split squats

Glute Bridges

Convict conditioning is a terrible bodyweight program (some of the progressions are fine, the programming is awful). You are your own gym is better, as are overcoming gravity and building the gymnast body.

Really though you just need to learn to program for yourself because they all suck to some degree. Between youtube and some good ol google searching, you can find all that you'll ever need.

I do all my work at home; my equipment collection built up over the years consists of a doorway pullup bar, a set of cheap rings to hang from it, a mat, some homemade pvc parallettes, a weight vest, and sets of 15, 25, and 35 lb hex DB's. The only piece of equipment that is absolutely essential is a pullup bar.

Try programs from Polish trainner EWA CHODAKOWSKA .
You can find them on Youtube . They're amazing and results are spectacular . In Poland she is very famous because of that trainings .

Lunges! Burpees! Inch Worms! SQUATS. Wall Sits. Pushups. Situps. Etc... such a variety.

Burpees for the win

Burpees suck. I still do them, but they SUCK.

I love the Skimble Workout Trainer and Sworkit applications that are available on smartphones, and the Gain Fitness Apps that are only available on the iPhone (boooo, I don't have one but the developers are working on one for android phones- yay!)