Water, Water, Water

Great article!! I have noticed that I eat much better when I am drinking my 8 glasses of water. When I forget or get busy or lazy then I tend to eat things that I really shouldn't be eating.

AWESOME ARTICLE! Thanks for sharing!

i hardly ever drink water...diet coke addict. thanks for posting this, because you did, i'm actually going to grab some water right now. :flowerforyou:

I was the same way I would grab a diet coke before grabbing water till a friend told me how she broke the diet soda habit. She challenged herself to drink atleast 64 ounces of water before drinking a 20 ounce diet soda. I have been doing this and finding that I now will drink very little diet soda. I went from drinking almost 2 liters of Diet Coke or Diet Dr. pepper a day to not even really wanting to drink it anymore. GOOD LUCK!!!

Bump! I will need to re-read this for motivation!!

I just finished 20oz. According to the article only....... 120 more to go:laugh:


Thanks; I better get going!!

Janet

Thanks for posting this! I used to get terrible headaches every day without fail and I could never figure out why! But when I became serious about getting healthy and started to drinks tons and tons of water, my headaches dissapeared! My poor body was probably so dehydrated it was trying to tell me "GIVE ME WATER!!!" I am such a firm believer in water's healing powers! Try it!

Thanks a lot for posting this article. I drink my 8 glasses of water a day, but I didn't know you're supposed to drink more if you're overweight. So thanks, I'll give this a try!