I had no idea..

kstreet
kstreet Posts: 2
edited September 19 in Food and Nutrition
eating under your calorie limit was a bad thing? this blows my mind? if i come close to meeting my 1200 calorie limit i feel guilty and i can't help it. it's true that if i don't start eating 1200 calories (it has been higher from exercise) i won't loose weight.. seriously?!

Replies

  • kstreet
    kstreet Posts: 2
    eating under your calorie limit was a bad thing? this blows my mind? if i come close to meeting my 1200 calorie limit i feel guilty and i can't help it. it's true that if i don't start eating 1200 calories (it has been higher from exercise) i won't loose weight.. seriously?!
  • PedalHound
    PedalHound Posts: 1,625 Member
    seriously.

    There are so many posts on this it's not even funny. This post has 3 links that you MUST read and will clear it all up for you!! http://www.myfitnesspal.com/topics/show/9614-newbies-please-read-me :happy:
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