TUESDAY (Sep. 24) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
200 ARM CIRCLES

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If you’ve been doing these for a while, add weights. If you are already using weights, try to kick it up a notch! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Just get moving. Tell us what you did!

Replies

  • BethBeaman
    BethBeaman Posts: 94 Member
    I'll work on these during my break at work! (I think my first graders would look at me kind of funny if I started doing them during class tiem!) :)
  • Rief3
    Rief3 Posts: 420 Member
    I am in, w/o weights

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