Hello

24thSeptember
24thSeptember Posts: 7
in Introduce Yourself
Hi all,

Just started today and so far so good.. I have been on diets and back off again for many years with the only thing I lost was motivation. I want to do this properly this time as i'm a all or nothing kinda person (do not eat enough or I eat way tooooo much) struggling to find a balance.. A healthy balance!

My goal as of today is to just focus on having 3 meals a day and better choices for snacks.
Also going to drink more water and bring in some exercise to help me on my way.
Pretty sure my calories will level out so I will not be hard on myself if I get it wrong by being a little higher or lower on some days as finding what works is not that easy for me.

Anyways... I wish everyone luck and pretty sure il be in and out the forums as i've a long way to go.

So thats a little about me.. Would like to hear from anyone (whether you have been here a while or it's early days) on what works/working for you.

:)

Replies

  • Anita4life
    Anita4life Posts: 36
    Hi there and welcome to MFP. I am Anita and you are welcome to friend me if you need some motivation. I keep my diary open so everyone can see my good and bad days. I think its important to see what is working for eachother. I log on daily so I am always around.
  • punkinkat
    punkinkat Posts: 85 Member
    Welcome!

    I can attest to the fact that MFP works... so long as you stick with it. I fell off the wagon, and am just now getting back into the swing of things. I've already started to lose again, and am excited to see what each new day brings :)
  • cynthiapick
    cynthiapick Posts: 49 Member
    Hello,
    My name is Cynthia and I have been doing this for four months now. Please feel free to friend me, I will be willing to support you as much as possible. I log on very day so I am always around. It is important what you say about bringing in exercise because it helps a lot. But find your own level of exercise, you can not run the marathon before you can walk.
    Best wishes
    Cynthia
  • 24thSeptember
    24thSeptember Posts: 7
    @ anita4life thanks.. Just sent you friend request

    @ punkinkat well done on your loss :) any tips are welcome.
  • 24thSeptember
    24thSeptember Posts: 7
    @ cynthiapick well done on your loss (just saw your ticker) will send friend request now :)
  • Triciad811
    Triciad811 Posts: 268 Member
    I am Tricia and I started Sept 1 and already seeing some good results :) I have logged in everyday as I believe that consistency is key!! Feel free to friend me as one can never have enough support or motivators in their corner :)
  • 24thSeptember
    24thSeptember Posts: 7
    @ triciad811 thanks will add you now.. Well done on your loss so far!
  • airdale8263
    airdale8263 Posts: 2,155 Member
    Hello 24th September,

    Welcome to MFP. This is a great site. Friendly folks willing to help/assist as they can. It has helped me tremedously. You need to stick with and be committed to be able to reach whatever goal you set. It is a lifestyle change but one that is for the better.
    I am friends with cynthiapick and as she mentioned you cannot run a marthon until you walk. I log on daily and if you wish to add me as a friend feel free.
  • traceyreed01
    traceyreed01 Posts: 2 Member
    Hey I am tracey completely new to this diet

    Keep trying WW but fail miserably

    Exercise 3 - 4 times a week spin classes

    Not sure I eat enough but do enjoy a vino or 2 at weekends (my downfall) although still eat relatively ok

    Great to speak to like for like people

    Wish me lucj
    J
    K
  • traceyreed01
    traceyreed01 Posts: 2 Member
    Hey I am tracey completely new to this diet

    Keep trying WW but fail miserably

    Exercise 3 - 4 times a week spin classes

    Not sure I eat enough but do enjoy a vino or 2 at weekends (my downfall) although still eat relatively ok

    Great to speak to like for like people

    Wish me luck
  • 24thSeptember
    24thSeptember Posts: 7
    @ bowler952 thanks for your post.. I will send a request now. Oh well done on your loss so far!
  • katebigue
    katebigue Posts: 48 Member
    Welcome. You can add me as a friend you like.

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