SALT

Failing2Thrive
Failing2Thrive Posts: 33
edited February 4 in Fitness and Exercise
I never ate much salt that I new of. The last few days I have been having a bag of butter popcorn for after dinner snack. I can taste the salt after brushing and the next morning. I stay under calorie goals, but will having the extra sodium effect my weigh ins?

Replies

  • grimendale
    grimendale Posts: 2,153 Member
    Possibly. Having more salt in your body causes you to retain extra water in order to fix your osmotic balance. Dring a little extra water to help flush it out and have patience. It will come back off.
  • jessica091303
    jessica091303 Posts: 28 Member
    I believe it does!!!! I actually added it to my daily count to show me the totals, but I can't see it on my iPhone app so I have to log onto the desktop :( I have seen a big difference when I go over my sodium for a few days.
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