fiber

jennyruellebricker
jennyruellebricker Posts: 24 Member
edited February 4 in Food and Nutrition
my daily goal for fiber is 18. Today I had 58. Is it possible to be eating too much fiber?

Replies

  • I aim for high fiber....keeps everything moving in the right direction.
  • ChrisM32205
    ChrisM32205 Posts: 218 Member
    How did you get that much fiber? I am lucky to get about 15 grams a day.
  • BeachIron
    BeachIron Posts: 6,490 Member
    If it causes you gastrointestinal distress, then perhaps it's too much, but I've definitely hit that number on black bean chili and other legume soup days.
This discussion has been closed.