fiber

jennyruellebricker Posts: 24 Member

September 2013 in Food and Nutrition

my daily goal for fiber is 18. Today I had 58. Is it possible to be eating too much fiber?

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Replies

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  betternette Posts: 21

  September 2013

  I aim for high fiber....keeps everything moving in the right direction.

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  ChrisM32205 Posts: 218 Member

  September 2013

  How did you get that much fiber? I am lucky to get about 15 grams a day.

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  BeachIron Posts: 6,490 Member

  September 2013

  If it causes you gastrointestinal distress, then perhaps it's too much, but I've definitely hit that number on black bean chili and other legume soup days.

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