fiber

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jennyruellebricker
jennyruellebricker Posts: 24 Member
in Food and Nutrition
my daily goal for fiber is 18. Today I had 58. Is it possible to be eating too much fiber?

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  • betternette
    betternette Posts: 21
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    I aim for high fiber....keeps everything moving in the right direction.
  • ChrisM32205
    ChrisM32205 Posts: 218 Member
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    How did you get that much fiber? I am lucky to get about 15 grams a day.
  • BeachIron
    BeachIron Posts: 6,490 Member
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    If it causes you gastrointestinal distress, then perhaps it's too much, but I've definitely hit that number on black bean chili and other legume soup days.

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