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fiber

jennyruellebricker
Posts: 24 Member
my daily goal for fiber is 18. Today I had 58. Is it possible to be eating too much fiber?
0
Replies
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I aim for high fiber....keeps everything moving in the right direction.0
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How did you get that much fiber? I am lucky to get about 15 grams a day.0
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If it causes you gastrointestinal distress, then perhaps it's too much, but I've definitely hit that number on black bean chili and other legume soup days.0
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