We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
1 year progress-& Counting!!

Allup2Me78
Posts: 589 Member
I wasn't going to post this because I am only 34.5 lbs down in a year & sort of embarrased about it, but then I had to realize they are my hard-earned pounds lost and I am PROUD!..I am being told the slower the better so we shall see!
My Story:
There is nothing special about the day 9/25/12 except that is the day that I woke up and decided that I wanted to change my lifestyle. I was tired of my back hurting, tired of feeling so tired, tired of not wanting to eat in public, tired of being 4'10 & weighing almost 230 lbs. I was just sick and tired of being sick and tired. I was in a size 20 and those were starting to get tight. My shirts were 2 x's and they were starting to get tight depending on the style. I am now in some 16's (bottoms) and Xl and 1x (sometimes too big) in shirts. I searched online for calorie counting websites as I had done one in 2011' but for only like 3 months total. I ran across myfitnesspal and joined that same day. Here I am a year later: almost 35 lbs gone, high blood pressure meds lowered, anemia gone, confidence out the roof, feeling so much better, more energy & just overall a better person. I have never in all of my 35 years of my life been one to workout-not even walk and in Oct 2012 I joined a gym for the 1st time ever. Loved it so much and then it closed down. That didn't stop me. I found a great bargain on craigslist and bought me a treadmill and a complete free weight set for my home. When you want this bad enough you will do anything to get it!! Nothing will stop you. I have been working out at home since the gym closed and still enjoying it. I lost my Mom in 09' at the young age of 54 due to congestive heart failure-I miss her so much! She also had high blood pressure, diabetes, 2 sleeping disorders and anemia. I want to make her proud. I am sure she is smiling down on me for making the necessary changes in my life to become a healthier woman so that I can be around longer for my kids and my grandkids in the future. This year has taught me that I can do anything I put my mind to & that I am in control of how things go. I plan on making 9/25/13-9/25/14 an ever SHARPER year!-Starting TODAY. I don't know what I would do without my MFP family. I could go on and on because there is so much to say. I will finish this off by saying "If I CAN do this-Anyone CAN". I have had some struggles throughout this past year but it has only made me stronger to press on even harder for this next upcoming year. I got this!!!
Here we go-I don't call it before and after because I am still working towards my goal GW of 160 and UGW of 150. I started Mfp at 227.5 and am not at 193 lbs
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/a64cbfd5-e665-4054-a25e-85f042373cf2_zpse144b941.jpg[img/])
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/efa97e94-7d1b-45fb-adff-8a7bf8f1de39_zps84963064.jpg[img/])
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/1d7d5236-8c5a-47b2-84ac-23dc548ffcb8_zps01d2d4b5.jpg[img/])
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/0498432b-d040-4b0e-ba94-8cb7d2920079_zps253c5604.jpg[img/])
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/72ecf0e0-6233-41d7-8d83-72e137bf4e1a_zps506cd184.jpg[img/])
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/3e2574c1-b15f-4985-9a8f-547b69a2d151_zps26ce7032.jpg[img/])
My Story:
There is nothing special about the day 9/25/12 except that is the day that I woke up and decided that I wanted to change my lifestyle. I was tired of my back hurting, tired of feeling so tired, tired of not wanting to eat in public, tired of being 4'10 & weighing almost 230 lbs. I was just sick and tired of being sick and tired. I was in a size 20 and those were starting to get tight. My shirts were 2 x's and they were starting to get tight depending on the style. I am now in some 16's (bottoms) and Xl and 1x (sometimes too big) in shirts. I searched online for calorie counting websites as I had done one in 2011' but for only like 3 months total. I ran across myfitnesspal and joined that same day. Here I am a year later: almost 35 lbs gone, high blood pressure meds lowered, anemia gone, confidence out the roof, feeling so much better, more energy & just overall a better person. I have never in all of my 35 years of my life been one to workout-not even walk and in Oct 2012 I joined a gym for the 1st time ever. Loved it so much and then it closed down. That didn't stop me. I found a great bargain on craigslist and bought me a treadmill and a complete free weight set for my home. When you want this bad enough you will do anything to get it!! Nothing will stop you. I have been working out at home since the gym closed and still enjoying it. I lost my Mom in 09' at the young age of 54 due to congestive heart failure-I miss her so much! She also had high blood pressure, diabetes, 2 sleeping disorders and anemia. I want to make her proud. I am sure she is smiling down on me for making the necessary changes in my life to become a healthier woman so that I can be around longer for my kids and my grandkids in the future. This year has taught me that I can do anything I put my mind to & that I am in control of how things go. I plan on making 9/25/13-9/25/14 an ever SHARPER year!-Starting TODAY. I don't know what I would do without my MFP family. I could go on and on because there is so much to say. I will finish this off by saying "If I CAN do this-Anyone CAN". I have had some struggles throughout this past year but it has only made me stronger to press on even harder for this next upcoming year. I got this!!!

Here we go-I don't call it before and after because I am still working towards my goal GW of 160 and UGW of 150. I started Mfp at 227.5 and am not at 193 lbs
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/a64cbfd5-e665-4054-a25e-85f042373cf2_zpse144b941.jpg[img/])
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/efa97e94-7d1b-45fb-adff-8a7bf8f1de39_zps84963064.jpg[img/])
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/1d7d5236-8c5a-47b2-84ac-23dc548ffcb8_zps01d2d4b5.jpg[img/])
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/0498432b-d040-4b0e-ba94-8cb7d2920079_zps253c5604.jpg[img/])
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/72ecf0e0-6233-41d7-8d83-72e137bf4e1a_zps506cd184.jpg[img/])
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/3e2574c1-b15f-4985-9a8f-547b69a2d151_zps26ce7032.jpg[img/])
![]](http://i1355.photobucket.com/albums/q701/lcoleman78/8de2e0d8-3f5c-46a5-9050-397e3e72dcc1_zps94e3829d.jpg[img/])
0
Replies
-
Can't get the pics to show-It was so hard and they are still not showing! The0
-
I wasn't going to post this because I am only 34.5 lbs down in a year & sort of embarrased about it, but then I had to realize they are my hard-earned pounds lost and I am PROUD!..I am being told the slower the better so we shall see!
My Story:
There is nothing special about the day 9/25/12 except that is the day that I woke up and decided that I wanted to change my lifestyle. I was tired of my back hurting, tired of feeling so tired, tired of not wanting to eat in public, tired of being 4'10 & weighing almost 230 lbs. I was just sick and tired of being sick and tired. I was in a size 20 and those were starting to get tight. My shirts were 2 x's and they were starting to get tight depending on the style. I am now in some 16's (bottoms) and Xl and 1x (sometimes too big) in shirts. I searched online for calorie counting websites as I had done one in 2011' but for only like 3 months total. I ran across myfitnesspal and joined that same day. Here I am a year later: almost 35 lbs gone, high blood pressure meds lowered, anemia gone, confidence out the roof, feeling so much better, more energy & just overall a better person. I have never in all of my 35 years of my life been one to workout-not even walk and in Oct 2012 I joined a gym for the 1st time ever. Loved it so much and then it closed down. That didn't stop me. I found a great bargain on craigslist and bought me a treadmill and a complete free weight set for my home. When you want this bad enough you will do anything to get it!! Nothing will stop you. I have been working out at home since the gym closed and still enjoying it. I lost my Mom in 09' at the young age of 54 due to congestive heart failure-I miss her so much! She also had high blood pressure, diabetes, 2 sleeping disorders and anemia. I want to make her proud. I am sure she is smiling down on me for making the necessary changes in my life to become a healthier woman so that I can be around longer for my kids and my grandkids in the future. This year has taught me that I can do anything I put my mind to & that I am in control of how things go. I plan on making 9/25/13-9/25/14 an ever SHARPER year!-Starting TODAY. I don't know what I would do without my MFP family. I could go on and on because there is so much to say. I will finish this off by saying "If I CAN do this-Anyone CAN". I have had some struggles throughout this past year but it has only made me stronger to press on even harder for this next upcoming year. I got this!!!
Here we go-I don't call it before and after because I am still working towards my goal GW of 160 and UGW of 150. I started Mfp at 227.5 and am not at 193 lbs
at the end of the pics put / before img rather than after. But congrats keep up the good work you look great!!0 -
Thanks for your help on the pics! I appreciate itI wasn't going to post this because I am only 34.5 lbs down in a year & sort of embarrased about it, but then I had to realize they are my hard-earned pounds lost and I am PROUD!..I am being told the slower the better so we shall see!
My Story:
There is nothing special about the day 9/25/12 except that is the day that I woke up and decided that I wanted to change my lifestyle. I was tired of my back hurting, tired of feeling so tired, tired of not wanting to eat in public, tired of being 4'10 & weighing almost 230 lbs. I was just sick and tired of being sick and tired. I was in a size 20 and those were starting to get tight. My shirts were 2 x's and they were starting to get tight depending on the style. I am now in some 16's (bottoms) and Xl and 1x (sometimes too big) in shirts. I searched online for calorie counting websites as I had done one in 2011' but for only like 3 months total. I ran across myfitnesspal and joined that same day. Here I am a year later: almost 35 lbs gone, high blood pressure meds lowered, anemia gone, confidence out the roof, feeling so much better, more energy & just overall a better person. I have never in all of my 35 years of my life been one to workout-not even walk and in Oct 2012 I joined a gym for the 1st time ever. Loved it so much and then it closed down. That didn't stop me. I found a great bargain on craigslist and bought me a treadmill and a complete free weight set for my home. When you want this bad enough you will do anything to get it!! Nothing will stop you. I have been working out at home since the gym closed and still enjoying it. I lost my Mom in 09' at the young age of 54 due to congestive heart failure-I miss her so much! She also had high blood pressure, diabetes, 2 sleeping disorders and anemia. I want to make her proud. I am sure she is smiling down on me for making the necessary changes in my life to become a healthier woman so that I can be around longer for my kids and my grandkids in the future. This year has taught me that I can do anything I put my mind to & that I am in control of how things go. I plan on making 9/25/13-9/25/14 an ever SHARPER year!-Starting TODAY. I don't know what I would do without my MFP family. I could go on and on because there is so much to say. I will finish this off by saying "If I CAN do this-Anyone CAN". I have had some struggles throughout this past year but it has only made me stronger to press on even harder for this next upcoming year. I got this!!!
Here we go-I don't call it before and after because I am still working towards my goal GW of 160 and UGW of 150. I started Mfp at 227.5 and am not at 193 lbs
at the end of the pics put / before img rather than after. But congrats keep up the good work you look great!!0 -
I sometimes think 30 pounds I could have done better or still so much to go, but then I think what 30 pounds look like and am amazed and proud of myself. I think in 1 pound butter blocks picture that 30 pounds it's amazing. Great work!0
-
Hey, great Work.. Keep it going down and let us know how its going. Inspired!0
-
Way to go. Keep up the good work.0
-
Congratulations! You're looking great!0
-
You can tell the difference. Great work! And you're right, it may be slow progress, but it's still progress nonetheless, so be proud!0
-
You can totally see the difference!! You look fantastic!! Keep up the good work0
-
You look great! Congrats on the progress you have made. Keep it up!0
-
excellent progress ... congratulations!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!