want to share my story of success
khundaqji
Posts: 3
hey all, im new to this forum, and I would like to share my story
ever since I was young , I was very active , was always into sports , and there wasn't a day passed by and didn't do exercise,
but then on my 20th birthday, I had a bad car accident , which did wreck my life, and I couldn't do sports any more ,
so I just sat at home and kept eating my way up, days ,months and years past and my weight kept going higher and higher
to a point i always tried to let my weight go down in some sort of a diet plan, but it just goes back up double till i reached 349lbs
i felt so devastated i hated how i looked anything and everything i tried to wear was just to small , even my girl friend left me due to that..... so in January i decided , i don't want to let my self be like this , it wasn't healthy it wasn't good for me , for god sake i couldn't take few steps it was a pure ache to the body , so i changed my life style , i changed the way i approached food liquids and sweets
and started to lose weight, so a year and 9 months passed and im happy to say i lost 173lbs and welling to get to my target which is 170lbs , my total loss within a year and 9 months was 176lbs...
if any of you need help in losing weight , i would have no problem to help, im not interested taking ur money and not interested in having the fame , i just want to see all the people that struggled like be in a better shape and healthy
ever since I was young , I was very active , was always into sports , and there wasn't a day passed by and didn't do exercise,
but then on my 20th birthday, I had a bad car accident , which did wreck my life, and I couldn't do sports any more ,
so I just sat at home and kept eating my way up, days ,months and years past and my weight kept going higher and higher
to a point i always tried to let my weight go down in some sort of a diet plan, but it just goes back up double till i reached 349lbs
i felt so devastated i hated how i looked anything and everything i tried to wear was just to small , even my girl friend left me due to that..... so in January i decided , i don't want to let my self be like this , it wasn't healthy it wasn't good for me , for god sake i couldn't take few steps it was a pure ache to the body , so i changed my life style , i changed the way i approached food liquids and sweets
and started to lose weight, so a year and 9 months passed and im happy to say i lost 173lbs and welling to get to my target which is 170lbs , my total loss within a year and 9 months was 176lbs...
if any of you need help in losing weight , i would have no problem to help, im not interested taking ur money and not interested in having the fame , i just want to see all the people that struggled like be in a better shape and healthy
0
Replies
-
Wow that's an amazing transformation! You look really great. Congrats on getting it done
0 -
you look really great!! weight loss can do such awesome things to a person's looks and personality! 0
-
WOWWWWWW... such an awesome transformation... Congrats on your success...
But u have had been active and have a tendency to loose weight.. but what will you suggest to a person like me whose been fat all her life..... and her current weight is the lowest she has ever been and from the past 2 months am stuck on this weight...0 -
You look amazing - well done0
-
CONGRATULATIONS. What an amazing achievement. Enjoy your new way of life.:happy:0
-
O.M.G!!!!! Your weight loss is amazing!!!! Well done 0
-
You look amazing, congratulations on losing so much.
Bet your ex is kicking herself now - serves her right for being so shallow!0 -
Congrats on an awesome job well done - you look fabulous!0
-
You look great! Good job!0
-
That's quite a transformation! Kudos for taking care of You!0
-
Congratulations on your weight loss. I know first hand the dedication and commitment of your accomplishment. WTG!0
-
thanks you all for the great comments
hey thanks for the comment ,
well for me when ever my weight used to stop specially in the final stages
I trick my body with my diet plan and training ,
what I do I change my diet routine every 2 weeks ,
on my plan I did cut off rice bread sweets any thing carbs , I do drink lots of water , walk and swim a lot
remember more meals in a small portions it will result to for a higher level of burning fat
i will pm you with 4 diet plans that worked perfectly with me on my final stage to lose 8 kgs in two monthsWOWWWWWW... such an awesome transformation... Congrats on your success...
But u have had been active and have a tendency to loose weight.. but what will you suggest to a person like me whose been fat all her life..... and her current weight is the lowest she has ever been and from the past 2 months am stuck on this weight...0 -
You look awesome, dude! Way to get it 0
-
thanks you all for the great comments
hey thanks for the comment ,
well for me when ever my weight used to stop specially in the final stages
I trick my body with my diet plan and training ,
what I do I change my diet routine every 2 weeks ,
on my plan I did cut off rice bread sweets any thing carbs , I do drink lots of water , walk and swim a lot
remember more meals in a small portions it will result to for a higher level of burning fat
i will pm you with 4 diet plans that worked perfectly with me on my final stage to lose 8 kgs in two monthsWOWWWWWW... such an awesome transformation... Congrats on your success...
But u have had been active and have a tendency to loose weight.. but what will you suggest to a person like me whose been fat all her life..... and her current weight is the lowest she has ever been and from the past 2 months am stuck on this weight...
wow... 8 kgs in 2 monthss... i would love to try the diets.... i still have final 6 kgs to go.. and i really want to do it before christmas....0 -
Great transformation, If you don't mind I would also like to have a look at the plan that made you loose the last bit.0
-
I'm sensing a relationship here.... family? anyway, just chiming in to say huge woohoo's to you. You look amazing, you did it for yourself which I believe is key to your (and most people's) success. The rule is to never give up and you didn't which makes you a CHAMP! Congrats!Congratulations on your weight loss. I know first hand the dedication and commitment of your accomplishment. WTG!0 -
Congratulations! You look so awesome!0
-
Fantastic transformation!
Love the serious look in the after picture! #badass :happy:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!