weight watchers 0 point cabbage soup
jennyruellebricker
Posts: 24 Member
in Recipes
Ingredients
3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper
Directions:
1 Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2 Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3 Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.
Nutritional Facts for Ww 0 Point Weight Watchers Cabbage Soup
Serving Size: 1 cup
.
Amount Per Serving
Calories 21.9
Calories from Fat 132%
Total Fat 0.1 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 34.5 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 0.9 g
3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper
Directions:
1 Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2 Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3 Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.
Nutritional Facts for Ww 0 Point Weight Watchers Cabbage Soup
Serving Size: 1 cup
.
Amount Per Serving
Calories 21.9
Calories from Fat 132%
Total Fat 0.1 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 34.5 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 0.9 g
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Replies
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Thanks for posting!0
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Oooo this sounds good, im gonna put it on the menu for the week0
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Can't wait to try this out0
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Saving for later; thank you!
Cabbage gives me horrific gas; I thank you but my wife certainly does not.0 -
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Bump!0
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Sounds yummy!0
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I might try this. Though I'm not doing WW. It sounds like a good light vegetable soup for a fall afternoon.0
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Yummy:) Making this next week!0
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I love this soup!!!!! I like to add a little cayenne pepper for a kick.0
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Thank you for sharing!0
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Thank you for posting; sounds like a great way to squeeze heaps of veggies in on a cool day!0
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This is really good with the Swanson's Unsalted (actually no added salt, no MSG - 140 gm of sodium per cup) beef stock, and no added salt T paste - drastically reduces sodium content. Really delicious too!! :happy:0
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Bump0
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Sounds delicious!0
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