When did you stop losing weight after reaching goal?
Replies
-
Maintenance is tricky because you need to stop the weight loss and maybe even gain a couple back without reverting back to the old habits that made you need to lose in the first place. I started by adding back my daily frap light from SBUX, popped a few almonds here and there as a snack, increased my daily ice cream intake from 1/2 serving to a full serving, did fewer mid-day 2 mile walks and just focused on my morning exercise routine, and cut myself some slack during the holidays, and there I was exactly where I wanted to be. It actually took about 4-5 months for me to stabilize.
I still weigh almost daily, and I adjust accordingly. If I'm a pound or so over, then I cut back on portions and "junk" for a few days until I return to my ideal. If I get 2-3 pounds over, then I change my MFP goal to lose 1/2 pound per week, and I log until I'm back to the ideal. It still takes focus, but soon you'll learn to make small adjustments to stay within your goal.
Same thing happened to me. I reached my goal weight around end of June and it took me 3 months to stabilise my weight. First, I kept on losing and then looked too thin and then had to bump up my calories a lot for three weeks to re-gain the lost weight slowly and then found my perfect calorie intake and the last week has shown me what I need to eat.0 -
Not yet. I always gain it back pretty quick because I pig out. Sigh...trying to master it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 908 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions