Treadmill speed

Lemongrab1
Lemongrab1 Posts: 158 Member
edited February 4 in Fitness and Exercise
How fast do you run on the treadmill?
What speed are you aiming for?
Are you eventually going to transition to running outside?

Replies

  • Lemongrab1
    Lemongrab1 Posts: 158 Member
    Inb4 "I don't run on the treadmill ever! Omg who would run indoors when they could run outside through Mother Nature's grassy moistness!"

    Don't froth, outdoorsies. Don't froth.

    tumblr_m0c8na4QYl1rqfhi2o1_500.gif
  • 1capybara
    1capybara Posts: 162 Member
    5.5 mph for 1 miles, then slower with incline, for ex 4.5 mph with 4.5% incline
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
    I run on TM and outside, and run the same pace for both. I aim for a pace I can maintain for whatever period of time I plan to be running that day. My pace is slower than most but faster than some, but it's the pace that's right for me.
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