coconut fat

nannymarty04
nannymarty04 Posts: 33 Member
edited February 4 in Health and Weight Loss
Can anyone tell me if coconut fat is really healthy, can anyone tell me if and any positive benefits from using this?

Replies

  • scunningham2012
    scunningham2012 Posts: 159 Member
    Skimmed through this article but is gives some basic knowledge.

    http://www.nola.com/health/index.ssf/2013/04/coconut_oil_when_saturated_fat.html

    I prefer coconut oil while cooking because I think it taste better. But, there were a lot of articles out there with different theories about coconut oil. So, just look around online. :-)

    Unless someone else knows benefits about coconut oil other than it being good for your skin and giving you good cholesterol, let us know! I'm curious as well!!
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    It's a fat, not magic. Like any other, it has benefits and drawbacks that may or may not be useful for your particular circumstance.

    Personally, I think it's disgusting, and much prefer butter and olive oil.
  • nannymarty04
    nannymarty04 Posts: 33 Member
    i have to disagree on taste because there is no taste at, when i cook with you don't have any flavor except what i am cooking
  • seabee78
    seabee78 Posts: 126 Member
    i have to disagree on taste because there is no taste at, when i cook with you don't have any flavor except what i am cooking

    if I remember correctly, pure, unrefined coconut oil has that coconut smell and taste. If yours has no taste, maybe it is refined oil?
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