coconut fat
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nannymarty04
Posts: 33 Member
Can anyone tell me if coconut fat is really healthy, can anyone tell me if and any positive benefits from using this?
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Replies
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Skimmed through this article but is gives some basic knowledge.
http://www.nola.com/health/index.ssf/2013/04/coconut_oil_when_saturated_fat.html
I prefer coconut oil while cooking because I think it taste better. But, there were a lot of articles out there with different theories about coconut oil. So, just look around online. :-)
Unless someone else knows benefits about coconut oil other than it being good for your skin and giving you good cholesterol, let us know! I'm curious as well!!0 -
It's a fat, not magic. Like any other, it has benefits and drawbacks that may or may not be useful for your particular circumstance.
Personally, I think it's disgusting, and much prefer butter and olive oil.0 -
i have to disagree on taste because there is no taste at, when i cook with you don't have any flavor except what i am cooking0
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i have to disagree on taste because there is no taste at, when i cook with you don't have any flavor except what i am cooking
if I remember correctly, pure, unrefined coconut oil has that coconut smell and taste. If yours has no taste, maybe it is refined oil?0
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