good running shoes cheap

reikochan24
reikochan24 Posts: 22 Member
in Fitness and Exercise
Hi I am trying to start walking to get in shape. But my ankles start hurting after i've been walking awhile. Any advice on what type of shoe to get or how to build my ankle muscles? I currently walk in regular tennis shoes.

mahalo

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    The best walking shoes have a low heel, which allows your foot to have a smooth rolling motion when you walk. Unfortunately most athletic shoes on the market have a raised heel. That isn't anatomically correct and can cause joint pain. Try walking in simple Keds or Converse. If they feel too hard, slip in a gel or foam insole.
  • reikochan24
    reikochan24 Posts: 22 Member
    cool. thanks!

Categories