Snack ideas-HELP
ockerd
Posts: 2 Member
I normally use fruits to snack on because they are low in calories but I keep going over my sugar allowance. Any snack ideas that are low in calories and sugar?
0
Replies
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I don't track my sugar (I track fiber instead) ....I just try to keep added sugar to a minimum (MFP doesn't differentiate).
Low sugar snacks
String cheese
Hard boiled eggs
Snap peas & hummus dip
Veggies & greek yogurt (I sprinkle in dry ranch seasoning)
100 Calorie popcorn0 -
I don't have any medical reason to track my sugar, so I tend to ignore MFP's defaults. But, some of my go-to snack include:
carrots & hummus
veggies or crackers & laughing cow cream cheese
apples & peanut butter or PB2
turkey jerky (I get a low-sodium variety)
almonds
Greek yogurt
tuna & crackers0 -
Unless you have a medical reason to monitor/limit your sugar intake, don't worry about it.
As for snack ideas...
http://www.myfitnesspal.com/topics/show/1100933-snacks
http://www.myfitnesspal.com/topics/show/1099950-healthy-snacks-at-work?hl=snacks#posts-16972981
http://www.myfitnesspal.com/topics/show/1099600-need-some-snack-ideas?hl=snacks#posts-16969049
http://www.myfitnesspal.com/topics/show/1098218-fave-low-cal-high-protein-snack-or-meal?hl=snacks#posts-16946512
http://www.myfitnesspal.com/topics/show/1097430-snacks-that-are-100-calories-or-less?hl=snacks&page=3#posts-16942151
http://www.myfitnesspal.com/topics/show/1097439-what-s-your-fav-snack?hl=snacks&page=2#posts-16935389
http://www.myfitnesspal.com/topics/show/1096867-in-desperate-need-of-clean-snacks-and-lunch?hl=snacks#posts-16920538
http://www.myfitnesspal.com/topics/show/1096504-what-is-your-favorite-healthy-snack-bar?hl=snacks#posts-16912965
http://www.myfitnesspal.com/topics/show/1096685-your-favorite-snacks?hl=snacks#posts-16914791
http://www.myfitnesspal.com/topics/show/1094521-favourite-healthy-snacks?hl=snacks#posts-16892232
http://www.myfitnesspal.com/topics/show/1094262-healthier-sweet-snacks?hl=snacks#posts-16870733
http://www.myfitnesspal.com/topics/show/1094330-favorite-snacks?hl=snacks#posts-16870257
http://www.myfitnesspal.com/topics/show/1094165-snacks?hl=snacks#posts-16867450
http://www.myfitnesspal.com/topics/show/1092393-snack-foods?hl=snacks#posts-168525700 -
I don't track my sugar (I track fiber instead) ....I just try to keep added sugar to a minimum (MFP doesn't differentiate).
Low sugar snacks
String cheese
Hard boiled eggs
Snap peas & hummus dip
Veggies & greek yogurt (I sprinkle in dry ranch seasoning)
100 Calorie popcorn
I've never thought about snap peas in my hummus before. Thanks for the tip!0 -
Thank you guys for the advice! And for the ideas!0
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hard boiled eggs
almonds
rice cakes with a little PB
guacamole and some chips
cheese sticks0
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