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Logging 30DS

DaniPulley
DaniPulley Posts: 33 Member
edited February 4 in Fitness and Exercise
Just wonder if any of you guys logged your workout for the 30DS and if so...how do you log it?

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    I think most people log it as circuit training. Of, if you have a HRM, you can create your own exercise and manually enter the calories.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Under cardio = circuit training

    circuit training = cardio+resistance training
  • DaniPulley
    DaniPulley Posts: 33 Member
    Okay, thank you guys. I just didn't want to log it wrong and my calories be off by lots.
  • KathryneJY
    KathryneJY Posts: 83 Member
    I created my own exercise, and I use a HRM and burn about 170-210 cals per workout based solely on the HRM. Since there are some good strength movements in there, actual burn is probably a bit higher. But, we're probably not the same size, age, height, so YMMV.
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