Posture

missylectro
missylectro Posts: 448 Member
in Success Stories
I started working out a few months ago with a personal trainer and was pleasantly surprised to see that I am able to sit up straight now without feeling like it's hard to do. My posture has improved a lot and I'm happy about it :D

Anyone else have this experience?

Replies

  • ChangingLifestyles
    ChangingLifestyles Posts: 117
    I started working out a few months ago with a personal trainer and was pleasantly surprised to see that I am able to sit up straight now without feeling like it's hard to do. My posture has improved a lot and I'm happy about it :D

    Anyone else have this experience?

    I sadly never sit with correct posture but I'm trying now after reading this and uhhh... it's uncomfortable.. Lol.
  • missylectro
    missylectro Posts: 448 Member
    I started working out a few months ago with a personal trainer and was pleasantly surprised to see that I am able to sit up straight now without feeling like it's hard to do. My posture has improved a lot and I'm happy about it :D

    Anyone else have this experience?

    I sadly never sit with correct posture but I'm trying now after reading this and uhhh... it's uncomfortable.. Lol.
    I think there are specific excercises you can do for it. I would think back and abs... For me it just happened, I didn't do anything specifically for it...
  • Joannesmith2818
    Joannesmith2818 Posts: 438 Member
    Unfortunately I have very bad posture and suffer from chronic back pain from it. I have been on a mission to strength my core muscles. Its been 3 weeks and Its maybe helped slightly....but I will obviously give it a lot longer. I even have to go physio on Monday...scared.com.

    I am glad your posture has changed, because it gives me some hope that maybe it will help me in the long run!!
  • StrongLife
    StrongLife Posts: 525 Member
    I've been doing a hard yoga routine that seems to have strengthened my posture muscles quite a bit. When I do slouch I notice it now.
  • IslandLaydi
    IslandLaydi Posts: 7 Member
    Good to know this ive been considering learning how to get into yoga...anything to help with my posture is a def plus
  • Joannesmith2818
    Joannesmith2818 Posts: 438 Member
    I might give yoga anouther go. Being so inflexible always puts me off

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