50lbs lost picture update
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Thank you :], I'm 5'8. When I started I was eating 1550 daily now I eat 1330. My food diary is open to friends if you want to request me, I basically stopped eating white breads/pastas only whole grains stopped drinking soda except on occasion I'll sneak a redbull or a pumpkin spice latte my guilty pleasures. Exercise wise I walk, I try to walk at least 2 miles 3 days a week. And I always allow my self one fudge day a week where I don't worry to much about my calorie intake, and I'm still losing about 2lbs a week.u look so wonderful! details please! how many calories did you eat, what sorts of things did you eat, and what was your workouts like etc.?
I am trying to lose 50 pounds as well in 5 to 6 months, so its good to see someone out there as inspiration that did exactly that. u are proof it can be done. thank you!
oh and if you don't mind me asking how tall are you?
VERY AWESOME! Way to go!0 -
Wow! You look amazing. Congratulations :happy:0
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Great work!! Congrats!0
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Thank you guys :]0
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Awesome job! I can hardly wait til I'm at 155. I hope I look as great as you!0
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Wonderful work!!!0
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Fantastic job! You look wonderful!0
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Thank you all :]!!!0
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Amazing loss!!! congrats on your hard work paying off ))0
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You look great! You seem so much more confident now! Amazing.0
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You look great and awesome job on quitting smoking! Keep it up!0
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Thank you!!0
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Congrats.0
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Way to go! You look great0
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Way to go, great job0
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u look amazing !0
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Excellent. Keep up the good work.0
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Thank you all :]!0
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You look amazing! way to go !0
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wtg!0
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