Tae Bo for beginners

kt_kat_88
kt_kat_88 Posts: 74 Member
in Fitness and Exercise
I'm looking to start back doing Tae Bo. I lost a lot of weight about 5 years ago using the vhs. I was looking through amazon, and there are soooo many different Tae Bo dvd. All the dvd I look at, the reviews say not for beginners. Can someone recommend a Tae Bo dvd to purchase for someone just starting out?

Replies

  • CitronAtomique
    CitronAtomique Posts: 21 Member
    Hey!
    Well.. I have a laptop so its easy for me.. but theres some great video on youtube!!

    I bought a dvd but... I hate doing the same routine over and over... So then i whould have to own like 401401023 dvds :p

    So youtube can be an option! or http://www.fitnessblender.com/ has tons of free workout videos!!!

    Good Luck :)
  • rhondagamountain
    rhondagamountain Posts: 12 Member
    Youtube has many of his instructional and beginner classes on line. Also go on collagevideo and you can preview them or ask a fitness instructor to recommend one. I think with Tae Bo what makes something beginner or advanced is the length of time time the cardio lasts. He has classes from 30 minutes to 90 minutes of pure cardio.

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