Updated 183 pounds lost - Pic heavy
![kazsjourney](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
kazsjourney
Posts: 263 Member
Height : 5”9
Initial Weight: 173.1 kilos (380 pounds)
Current weight: 89.4 kilos (197 pounds)
Goal weight : 75 kilos (165 pounds)
I have posted before but decided to do a update. My story briefly is I have PCOS, over the past 7 years of getting healthy I have had achilles injuries, discoverred I broke my ankle even tho I didnt know it at the time, planter fastisis, I broke my wrist, sprained a vertebrae facet joint. In the last year as well as physical injuries I lost my mum and then also a good friend passed away. The previous 12 months kinda sucked….I didn’t lose weight, I lost some interest in exercise…I gained a few kilos but I am still 180 pounds lighter then I was 7 years ago. I am back on track now and back in the zone.
Now I am not only back on track but loving life again and feel so blessed
I am back counting calories and keeping my carbs moderate (that is what works best for me due to my PCOS), I am doing personal training twice a week, 3-4 days a week of group fitness classes (mostly body pump and RPM) and about to start running outdoors once a week with a friend.
Its been a hard slog for me but I don’t regret a second of it. It doesn’t matter how long it takes - as they say “its a marathon not a sprint” and you truly get so much out of the journey as well as the destination….but I hope people can see from my journey even tho there are times you want to quit for what even may seem like valid reasons - don’t. If you have to - fake it till you make it - cos you will eventually get back in the zone. If anyone wants to follow me (I love sharing my story and inspiring others) feel free to send me a friend request
Before (173.1 kilos/380 pounds)
![1704image2.png](http://i1076.photobucket.com/albums/w453/kazzsjourney/1704image2.png)
150 kilos/330 pounds
![2363_64031521061_6870_n_zps68a63ef7.jpg](http://i1076.photobucket.com/albums/w453/kazzsjourney/2363_64031521061_6870_n_zps68a63ef7.jpg)
Recent pics
![1237611_10151942599776062_1248987616_n_zps506de9c8.jpg](http://i1076.photobucket.com/albums/w453/kazzsjourney/1237611_10151942599776062_1248987616_n_zps506de9c8.jpg)
Last weekend
![602886_10151947604006062_670582808_n_zpscc5ffd0f.jpg](http://i1076.photobucket.com/albums/w453/kazzsjourney/602886_10151947604006062_670582808_n_zpscc5ffd0f.jpg)
kazz
Initial Weight: 173.1 kilos (380 pounds)
Current weight: 89.4 kilos (197 pounds)
Goal weight : 75 kilos (165 pounds)
I have posted before but decided to do a update. My story briefly is I have PCOS, over the past 7 years of getting healthy I have had achilles injuries, discoverred I broke my ankle even tho I didnt know it at the time, planter fastisis, I broke my wrist, sprained a vertebrae facet joint. In the last year as well as physical injuries I lost my mum and then also a good friend passed away. The previous 12 months kinda sucked….I didn’t lose weight, I lost some interest in exercise…I gained a few kilos but I am still 180 pounds lighter then I was 7 years ago. I am back on track now and back in the zone.
Now I am not only back on track but loving life again and feel so blessed
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Its been a hard slog for me but I don’t regret a second of it. It doesn’t matter how long it takes - as they say “its a marathon not a sprint” and you truly get so much out of the journey as well as the destination….but I hope people can see from my journey even tho there are times you want to quit for what even may seem like valid reasons - don’t. If you have to - fake it till you make it - cos you will eventually get back in the zone. If anyone wants to follow me (I love sharing my story and inspiring others) feel free to send me a friend request
Before (173.1 kilos/380 pounds)
![1704image2.png](http://i1076.photobucket.com/albums/w453/kazzsjourney/1704image2.png)
150 kilos/330 pounds
![2363_64031521061_6870_n_zps68a63ef7.jpg](http://i1076.photobucket.com/albums/w453/kazzsjourney/2363_64031521061_6870_n_zps68a63ef7.jpg)
Recent pics
![1237611_10151942599776062_1248987616_n_zps506de9c8.jpg](http://i1076.photobucket.com/albums/w453/kazzsjourney/1237611_10151942599776062_1248987616_n_zps506de9c8.jpg)
Last weekend
![602886_10151947604006062_670582808_n_zpscc5ffd0f.jpg](http://i1076.photobucket.com/albums/w453/kazzsjourney/602886_10151947604006062_670582808_n_zpscc5ffd0f.jpg)
kazz
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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Nice work!0
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Wow -- I hadn't seen your story before but it is very inspirational! Congratulations on your marvelous success and best wishes for your bright future.0
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wow! incredible! thanks for sharing, you are amazing!:flowerforyou:0
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You are truly an inspiration! Keep up the good work! You are right, it's a marathon, and you're a long distance runner!0
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Wow! You are incredible! Thank you for sharing. You look amazing!0
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Incredible...Awesome job! :drinker:0
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Bravo...to you and your hard earned work. You look great and I can only imagine how your lab tests improved! Thanks for the inspirational post.
Shirley in Oregon GO DUCKS0 -
VERY GOOD Congrats!!!! so happy for U. with alll ur luved ones passing on U stayed strong0
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Very inspiring- You are awesome!0
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incredible!! you are my hero!!0
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Holy ****! Breathtaking!
Congratulations, you look amazing!:flowerforyou:0 -
You look amazing! Keep up the journey. Congratulations!0
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I just wanted to thank you for inspiring me to go on.
Sue0 -
You look amazing!!
I'm loving that red dress!
Congrats0 -
Wonderful! Thank You for sharing. Your success is my inspiration!0
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Totally awesome!!!! You have done a fabulous job!! You look GREAT!!0
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Fantastic work. You look lovely in that dress and I envy your very shapely calves and slim ankles:flowerforyou:
Edit to fix auto correct silliness!0 -
What a journey & you never gave up (maybe paused for a bit but not forever). You're an inspiration.0
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well done, great achievement, you look great0
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wow! what a change! you look amazing, congrats on all your hard work!0
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Wow, what an achievement! You look fantastic..well done you!!0
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You look absolutely fantastic!
Congratulations!0 -
Well done :drinker: :bigsmile:
you look marvelous!
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You go girl!!!! Way to keep going.
I have PCOS too and know how hard it is to lose weight and keep it off. You are quite an inspiration to us all.0 -
You are an amzing woman! Keep up the good work.0
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Excellent job!0
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you are an inspiration!0
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Very insperational, keep up the good work. You look amazing!0
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Yes, keep up the hard work! You've done marvelously and look fantastic!0
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Wow! Amaaazing transformation!
Congratulations on an awesome job!0
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